Welcome to The Art of Mindful Weight Loss.  This online educational course is available only through licensed practitioners, including Sound Medical Weight Loss. Our evidence-based, solution-focused approach focuses on core values, motivation, mindset, emotions, inner dialog, responses to cravings, social situations and more. We provide both in-person and online sessions, along with downloadable home-study materials for a dynamic, comprehensive program that helps you develop conscious lifestyle habits for sustainable weight loss.

Core Concepts

Enter your email below to discover the core principles behind what we teach and receive a free E-Book.

Mindfulness Practices & Programs

Get the basic tools to start practicing the Art of Mindful Weight Loss in your daily life today.

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The Art of Mindful Weight Loss is a patient education course facilitated by Lauren Archer, author of Six Word Lessons on Changing Habits: How to Stop Self-Sabotage and Gain Self-Mastery.  As the Mindfulness Program Director for Sound Medical Weight Loss, Lauren has synthesized research from a variety of coaching disciplines, including NeuroLinguistic Programming (NLP), HeartMath(R), Cognitive Behavior Coaching, Sports Psychology and Hypnotherapy.  


The Art of Mindful Weight Loss is a patient education program and is not intended as a substitute for appropriate treatment, counseling or therapy.